How quickly and easily you can lose 5 kg in 5 days, the most effective way

Seasoned weight loss professionals keep saying that losing weight is a slow process.But there are situations when after a few days you have to fit into your favorite dress or go on vacation, then the question arises how you can lose weight in 5 days. You may not experience dramatic weight loss during this time, but you can remove some really extra pounds. We must try to follow all known rules and recommendations so that the result is not long in coming.

Mono diets

The conclusion is simple: the focus of every mono diet is a certain product that has to be consumed for several days.It is clear that if you eat your favorite buns, sausages or fried potatoes every day, it is impossible to lose weight. Therefore, for such a system, dietary and healthy products are selected: buckwheat, rice, cucumber, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it may be "diluted" with other low-calorie foods.

So, while on the buckwheat diet, you need to eat buckwheat. In addition, diet porridge is not boiled, but steamed with boiling water, preferably without adding salt. How to lose 5kg in 5 days sticking to a mono diet when it is quite difficult to restrict yourself? From the "excesses", 40-50 minutes before bedtime, you can allow water with lemon, green tea and coffee without sugar, vegetable juices, a grapefruit and a glass of kefir. The same rules must be followed during the rice diet. Use unpolished rice for best results. By eating this way, you can lose more than 1 kg a day.

Many people who lose weight admit that mono diets are really very effective. It is true that it is difficult for an unprepared person to endure a product for several days. First, the body is not receiving the right amount of essential substances. Second, the psychological factor plays an important role: it is difficult to move directly from food diversity to an ascetic diet. Losing weight this way can cause irritation, loss of strength, and decreased performance. It is therefore not necessary to continue mono-feeding for more than 5 days.

Express diet 7 days

The longest and most effective ketogenic diet. In a state of carbohydrate deficiency, cells quickly begin to consume accumulated fats, so the diet menu consists of 90% protein foods.

A sample menu of such an express diet for a week:

Monday:

• boiled eggs;
• chicken broth without salt;
• cooked fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• steamed zucchini, boiled egg;
• boiled turkey;
• kefir.

Thursday:

• Kefir all day.

Friday:

• Quark;
• baked fish;
• avocado.

Saturday:

• Kefir all day.

Separate meals

The food system is designed for several days, each of which requires you to eat certain types of food. Such a diet for weight loss in 5 days for 5 kg received many "folk" names (petal, 5 out of 5), but there is a single rule: it is necessary to carefully observe the order of the monodes.

• Meat day (protein). It is necessary to saturate the body with animal protein, which contributes to effective further weight loss. Choose dietary meats: chicken, turkey, rabbit, veal.
• vegetables. Choose any vegetables: zucchini, cucumber, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake them, steam them. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
• Fruity. You can eat any fruit other than bananas. Eat them fresh, prepare salads, bake them in the oven. On this day you can eat a teaspoon of honey.
• grain. Allowed to eat porridge on the water, as well as a small amount of nuts. The body is particularly actively cleansed of toxins and prepares for the last day of the diet.
• Quark. Choose fresh low-fat or low-fat cottage cheese.On the last day of the diet, the most impressive plumb lines are observed.

This diet is more diverse than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt altogether while dieting. Weight loss ranges from 0. 8 to 1. 5 kg per day. The end result will depend heavily on the initial weight and pre-diet nutritional characteristics. For example, people with a body mass index greater than 18% have every chance of losing more than 5 kg.

Secrets of Fast Weight Loss

To lose those extra pounds quickly without harming your body, you need to meet the following conditions:

• Stick to liquid foods. Cucumber, spinach or celery smoothies should be pretensioned during the day. Breakfast and dinner should be fortified with protein. They either eat white meat or an egg or fish.
• There should be at least 12 hours between your last meal and your morning breakfast. During this time, active fat burning takes place, which produces the long-awaited effect.

Get enough sleep. Getting enough sleep helps in the production of the hormone melatonin, which is responsible for maintaining the circadian rhythm and helping you lose extra pounds.

• It is advisable to continue these days with increased physical activity. This will help you burn fat faster.
• There should be sufficient fiber in the diet for these 5 days. To do this, you should mainly eat plant-based foods. In winter, plant foods with dry fiber can be measured. It is mixed in salads, cottage cheese.
• It is good if the chosen diet includes a day of fasting with mineral water or non-fat milk. This will allow you to keep your figure in shape and avoid the return of pounds that have already been dropped.

Drinking diet

You will often find information that the drinking diet is designed for a month. But doctors are sure that sitting on any diet for such a long time is harmful to your health.And not everyone can only eat liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs precisely in the first period, you can easily get rid of 4-5 kg in 5 days. So what to drink:

• Water is the backbone of every food system.
• Vegetable, fish, chicken or beef broth. They are made by yourself without adding salt. Also, don't add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of no more than 2%: kefir, fermented baking milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is less absorbed by the body than fermented dairy products, so you shouldn't rely on it.
• Sugar-free black, green, fruit and herbal teas. Choose a quality brewed product.
• Compotes and jelly that are cooked with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can make jelly with oatmeal.
• fruit and vegetable juices. Choose homemade juices instead of preservative-wrapped foods. By the way, some extreme people, urgently to lose 5 kg, arrange a drinking diet exclusively with juices. However, it guarantees a lot of weight loss and is much more difficult to tolerate. If you want to choose this option, make sure you are not allergic.

Mono fasting

You only have to use one product for five days in a row. First, you can combine two or three.

Remember that after such unloading for another week, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will come back to you quickly for the first two days.

Apple is discharging

The apple is really a versatile product. There are no useful recipes. For your apple, choose fruits that are ripe but not overripe. The fruit shouldn't be very sweet. Choose locally grown apples as these are waxed remotely to add glow and color to the skin.

• At least one and a half kilograms of apples should be consumed per day. The main thing is no more.
• Meals should be 3-4 times a day. You can have the last apple a few hours before bed.

• It is recommended to add another 100 grams of protein to your diet in addition to apples: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: bake fruits in the oven, boil them in a water bath and mash them. You have to do without drinks with gasoline and the usual cups of coffee in the morning and tea at lunchtime. Water is your best friend.

Fasting on cucumbers

If it's summer and you're a little frustrated with the way you look, then this type of unloading is exactly what you need. Not only will you notice the disappearance of extra pounds, but also an improvement in general well-being due to the renewal of the water-salt balance.

• Divide your meals by the sacred number five. Make a salad from coarsely chopped cucumber, season it with herbs and linseed oil. You can afford to eat a boiled egg twice a day.
• This option is a little simpler. The main course is cucumber salad, but with a sour cream dressing. You can buy a slice of black bread for lunch. Spread your meals evenly over three times, with the first meal at 12 noon. A green apple is allowed in the evening.

Quark limit

Quark is an immutable part of a person who has embarked on a healthy lifestyle path. It contains a minimum of calories and a maximum of protein. How to "tighten" the stomach of cottage cheese in 5 days?

• Breakfast, lunch and dinner should only consist of cottage cheese. You shouldn't consume more than 1 kilogram of this product per day. Try to break up meals of 200 grams every three hours. This will give you meals 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 cans of 100 grams of cottage cheese. Soak two teaspoons of bran in boiling water and drain. You can sweeten the portion with a little honey.
• Kefir and cottage cheese are also perfectly combined. Meals 5 times a day. Each meal should contain 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup: This is a very simple recipe, just onions and herbs.

The idea is that green vegetables contain negative calories.

The body uses more energy to break down these elements than they make themselves up. You can eat as much as you want.

Combine the soup with a slice of rye bread or bran. So 5 kilograms are guaranteed to disappear in 5 days.

Fat burning soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a couple of celery and parsley. Finely chop all the vegetables, cook for ten minutes. This is no longer possible as useful micro-elements are lost. You can add a bouillon cube there if you want.

Since the soup has a rather original taste, it is better to create a separate menu:

• First day:Soup, brown rice and fruit for dessert: berries, apples, pears.
• Second day:Soup and steamed or boiled vegetables. Avoid salt and spices.
• Third day:Soup, fresh vegetables, fruit.
• Fourth day:Soup, green vegetables, baked fruits.
• Day 5:Soup, lean meat, fresh tomatoes.

In order to discharge the body, you can arrange such a diet for yourself once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.

Buckwheat mono food

Buckwheat's popularity for weight loss is hard to beat for any product. Within five days you need to cook porridge in a special way. Pour a glass of buckwheat with two glasses of boiling water overnight.

It is recommended to use buckwheat porridge without sauces, spices and spices.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie counting

To lose weight, you need to consume fewer calories than you consume. If you dream of losing weight very quickly, it is necessary to greatly reduce the number of calories. In this case, you do not need to eat more than 400-500 kcal per day. Try to get this amount with the "right" foods. For example, the calorie content of 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breast, there is just over 100 kcal.

The calorie content of individual products and ready meals can be viewed on the packaging or on the Internet. But note that the calorie content of 100 g of the product is usually given, so you will need to equip yourself with a kitchen scale and calculator. Here is a sample menu for the day that allows you to keep a certain number of calories:

• Breakfast: a small slice of grain bread, 70-80 g low-fat cottage cheese with herbs, a cup of black coffee without sugar;
• Lunch: 100 g chicken fillet, a side dish made from half a pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple or a handful of almonds
• Dinner: a glass of non-fat kefir.

Recommended and harmful products: general list

The following products are useful:

• varieties of lean meat, fish;
• starch-free vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• Whole wheat flour products.

Prohibited:

• fatty meat products;
• Baked goods with a high contentGlucose, gluten;
• palm, butter;
• Semi-finished products and canned goods;
• confectionery;
• smoked meat, pickles.

It is important to follow the correct methods for preparing meals - baking, boiling, steaming.

5-day diet Recommended foods

Fasting

Fasting is becoming increasingly popular today. In addition, they starve not only for weight loss, but also for better health. Fasting means a complete rejection of food, one can only drink clean water. An enema is recommended on the first day. If you are tired but don't want to stop the process, drink a glass of water with a teaspoon of honey.

For 5 "hungry" days you lose about 4-7 kg. This method of losing weight should only be chosen if you have at least a few days to prepare the body - the transition to lighter food. There is also dry fasting, which excludes not only food but also water. However, this option is only available to trained people.

How do I properly prepare for a diet?

Before starting a diet change, a preparatory phase is required. A sharp restriction in diet often leads to emotional stress and physical breakdown.

A preparatory phase is required before each diet.

The preparation scheme depends on the type of dietary restrictions expected:

• If you want to completely exclude the usual ingredients, you need to get the body to do it smoothly.
• The introduction of new products is related to allergy tests.
• When any kind of restriction is imposed, preliminary cleaning of the digestive tract is required.

The main point of the preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.

How can weight loss be accelerated?

The lower the starting weight, the harder it is to lose. These techniques, combined with your chosen diet, will help you achieve your goal.

1. If you have already done sport, do not stop exercising. If all physical activity is limited to walking to a standstill, a strict diet is not the best time to begin an "athletic career". However, you can afford gymnastics and hiking for at least 2 hours a day.
2. Daily packing. Apply anti-cellulite cream to the problem areas (thighs, buttocks, stomach), wrap them with cling film and put on warm clothes. Spend 1-1. 5 hours exercising with a hula hoop or running on a treadmill.
3. Take a slimming bath every evening. You can add sea salt, citrus oils, and linden broth to warm water. Use an exfoliant several times a week to keep your skin toned and toned after a dramatic weight loss.

Fast weight loss: all advantages and disadvantages

Almost every representative of the fair sex has come across a situation at least once in her life in which she has to lose weight as quickly as possible. And then the question arises before us: How can you lose weight quickly at home?

Within the limited time frame, the total depends entirely on the diet. Adjustments to the daily routine and an increase in physical activity simply don't have time to work in such a short time.

If you are wondering how to lose 10 kg very quickly, you need to choose a diet that works best for you. In addition, its effectiveness should be not only to lose kilograms without harming the body, but also to maintain the result.

The effectiveness can be achieved with three methods:

1. Use of mono diets;
2. a sharp decrease in calories from food;
3. Correction of the general metabolism.

The assumption that a monotonous, lean diet is the key to success in losing pounds is initially incorrect. After all, 5 days is quite a long period of time on a restricted diet, which increases the chance of breakdown.

Active weight loss in the early days carries the risk of slowing it down as the brain can put on a stressful regime for the body and put a taboo on the consumption of stored energy. This can lead to failure in weight loss and beyond that, poor health linked to breakdown.

Therefore, even if you have enough motivation to lose weight quickly, try to assess both the possibilities of willpower and the risks to the body.

Popular fast weight loss diets are a great impetus for further weight loss, but remember that all extreme diets encourage a quick return of lost pounds. In this regard, after leaving such a diet, it is very important to control the diet in the future and switch to a balanced diet.

Contraindications

In order not to become an enemy of the body in the pursuit of beauty, all contraindications must be taken into account.

People with stomach ulcers, diabetes, gastritis and pancreatitis cannot afford "lightning diets". Diseases of the heart and blood vessels are also an obstacle to rapid weight loss. It is also worth giving up thinking about how to lose 5 kg in 5 days when you need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people recovering from illness.

If you often get into a depressed state, it is also better to refuse strict dietary restrictions.

Important to know

Any express diet is stressful on the body, especially if you have not previously practiced weight loss systems that are based on strict restrictions. After returning to the usual diet, the body tries to make up for the loss that leads to rapid weight gain. If you want the result to last much longer than a week, make sure you exit the diet smoothly.

Prolonged adherence to a rigid power supply system can lead to serious problems. Therefore, such diets should only be resorted to in exceptional cases, for example, when there is a need to prepare for an important event, to which there are only a few days left. Finally, remember to listen to your body. If in the process you notice a significant deterioration in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days?

Five-day diets allow women and men to lose excess weight at home, but they require preliminary preparation of the body and subsequent consolidation. Before unloading, you need to eat more fresh vegetables and fruits, limit the consumption of faster carbohydrates (store sweets). The basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

To lose weight, drink more fluids - about 40-45 ml per kilogram of weight. This helps remove toxins and dead fat cells. In this way you prepare the body for extreme discharge. Eat healthy according to your diet. During this time, the body begins to store nutrients. Excess calories can lead to weight gain that will be difficult to lose in the future.